Elevate Your Movement
Precision physical therapy and Pilates training designed to optimize function and build resilience at any age
50-minute initial assessment including posture analysis, review of body mechanics, strength testing, and balance.
*Insurance superbill provided upon request.
50-minute session tailored to address your individual needs. Sessions may include manual therapy as needed, Pilates fundamentals, Oov and CoreAlign, balance activities, resistance training and weight-lifting fundamentals.
*Insurance superbill provided upon request.
50-minute initial fitness assessment to identify your individual needs and address fitness goals.
*Not eligible for insurance reimbursement.
For individuals looking to improve overall performance, body mechanics, core strength, balance, lifting technique, and strength.
*Not eligible for insurance reimbursement.
Specialty Areas
My approach emphasizes thoughtful, individualized care that supports your body's natural ability to heal, restore function, and build lasting resilience.
As an orthopedic physical therapist, I bring extensive experience in treating a wide range of musculoskeletal conditions. Over time, I have developed a focused interest in supporting individuals in the following areas:
- Hypermobility, including HSD and EDS
- Neck and low back pain
- Shoulder dysfunction
- Osteoporosis and osteopenia
- Pre-operative strength and conditioning for joint replacement
- Pre and postpartum care
- Whole body balance, strength and stability training
Testimonials
I have the great pleasure and benefit of being a longtime colleague and recent patient of Therese following a serious shoulder injury. Therese skillfully assisted my recovery with exercises and feedback that safely supported my progress and progressively challenged me, helping me regain strength and function. She's both compassionate and very skilled at facilitating improvement. I can't recommend Therese enough!
— Tom McCook
Founder & Director | Center of Balance
I've been working with Therese for over ten years, and she has completely transformed how I move. She helped me overcome years of persistent back pain and taught me to use my core for safer, stronger movement. Therese uses cues that are clear and intuitive, which makes every session incredibly effective. I've seen my alignment, strength, and confidence in my body improve immensely. I would recommend Therese wholeheartedly!
— Denise P.
